Reformer Beginner 3

Third class in this beginner series, for the people who are new on the reformer; and done a lot of mat work and understand how to integrate the Pilates principles, you must do matwork before you do reformer to lay…

Reformer Beginner 3

Source

0
(0)

Third class in this beginner series, for the people who are new on the reformer; and done a lot of mat work and understand how to integrate the Pilates principles, you must do matwork before you do reformer to lay your foundations.

It is at a nice smooth pace, with good flow, not too complicated so newbies can really understand working with the resistance of the springs and load.

Principles of Pilates
Center or Powerhouse
Breathing
Flow
Control
Precision

0 / 5. 0