Quick Essentials

When you have less than an hour for yoga, but still want to hit all the most important parts of the practice, this is the video for you. A rapid vinyasa flow, Quick Essentials is a great way to get…

Quick Essentials

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When you have less than an hour for yoga, but still want to hit all the most important parts of the practice, this is the video for you.

A rapid vinyasa flow, Quick Essentials is a great way to get your mind centered, your energy grounded, and your blood pumping.

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