Nutrition | CELEBRATIONS

In order to better select the food you eat, you must first understand how nutrition works. Our bodies get nutrients from food through the process of digestion. The nutrients your body needs include carbohydrates, proteins, fats, vitamins, minerals, antioxidants, and…

Nutrition | CELEBRATIONS

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In order to better select the food you eat, you must first understand how nutrition works. Our bodies get nutrients from food through the process of digestion. The nutrients your body needs include carbohydrates, proteins, fats, vitamins, minerals, antioxidants, and more. In this video we explain that consuming the right balance of these nutrients is fundamental to a healthy life.

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