Maximum Heart Rate = 220 – Age : How well has this worked for me over the years ?

The most common predictor of maximum heart is 220 – Age. In this video, I examine the origins of the formula and show you the first Polar watches that I used to record my heart rate from 1993 onwards. I…

Maximum Heart Rate = 220 - Age : How well has this worked for me over the years ?

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The most common predictor of maximum heart is 220 – Age.

In this video, I examine the origins of the formula and show you the first Polar watches that I used to record my heart rate from 1993 onwards.

I then discuss how well my actual observed heart rate each year from 1993 to 2020 has compared to the 220-Age formula and in what sort of activities I achieved these highest heart rates.

The Surprising History of the “HRmax=220-age” Equation
Robert A. Robergs and Roberto Landwehr
https://www.asep.org/asep/asep/Robergs2.pdf

Fox SM, III, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res. 1971;3:404–432.

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