Conditioning your body to keep balance, core workout, individual and partner exercises, disassociation (upper and lower body), pivots. Learn how to work with the supporting leg and relax the free leg. (This will help you for the basic elements to the most complicated ones). Fine-tune keeping good connection (the right amount of resistance). Every month we will focus on one AT element (walking, ochos, boleos, adornments, molinete/giros, etc).
Things you need for this class: