A complete 20 minute Kundalini Yoga practice which includes:
-Warm-ups for the spine,
– the Meditation to Separate Thoughts from Emotion
– a guided imagery to relax and connect with the heart and navel energies
Our emotional field is expressed at the energy center of the solar plexus, and when we feel out of balance emotionally we must balance the 3rd chakra (located at the solar plexus) by refocusing our mind/body relationship using conscious intention that shifts the energy field.
This simple movement sequence unravels the reactive thought patterns that recur due to unconscious emotional processing so that the emotional energy is transformed and thoughts are, in a sense, “detached” from the emotional energy to allow clarity of mind and calmness in the physical body.
This kriya, or practice, is highly recommended during times of increased solar flare activity as the magnetism of the sun-to-earth relationship is always influencing the human nervous system. When our 3rd chakra energy is being heightened by activity from the sun our mental/emotional field becomes “triggered” to bring forth unresolved emotions and beliefs for clearing. This is because the higher frequency solar energy is trying to integrate into our bodies but there is too much lower frequency emotional energy in the 3rd chakra to allow full harmonizing of the sun with the physical body. This movement sequence literally “captures and transforms” that lower energy using arm movements and mental focus.