Focus (EN) – Leg flexibility

The “Focus” series shines a light on particular aspects of the yoga practice. In this episode, we see how to improve our leg flexibility without risking serious injuries in the back (in particular the lumbar spine). I show several drills…

Focus (EN) - Leg flexibility

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The “Focus” series shines a light on particular aspects of the yoga practice.
In this episode, we see how to improve our leg flexibility without risking serious injuries in the back (in particular the lumbar spine). I show several drills you can do regularly to safely increase your range of motion. A must-watch if you’re struggling with forward folds!

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