30 Days of Aerial Yoga | Day 12 – Sacred | Embrace Your Light

Join me for 30 Days of Aerial Yoga for the month of January! Commit to 2021 by Embracing Your Light through the power of an Aerial Yoga Morning Ritual 🙏 Each day you will receive a brand new 10-20min low hammock aerial yoga class 🧘

The theme for Day 12 is “Sacred”. The word sacred means to regard something with great reverence. Believing in something that is bigger than yourself and gives meaning to your life.

🗓️ Receive the FREE 30 Day Calendar & daily email reminders with PDF pose guides for each day: https://aerialyoga.life/embrace

0:00 Introduction
0:31 Meditation – Sacred
3:21 Breathwork – Nadi Shodhana Pranayama
6:31 Low Hammock Class
21:01 Closing

Yo Gorilla Mats: https://aerialyoga.life/yogorilla
Use Code “AERIALYOGALIFE” for 10% OFF

TRY A 🤸🏽‍♀️
⭐️SONG WORKOUT: https://aerialyoga.life/workouts
⭐️LOW HAMMOCK FLOW: https://aerialyoga.life/lowhammock
⭐️POSE TUTORIALS: https://aerialyoga.life/tutorials

👉🏼SUBSCRIBE to the AYL channel for more free aerial yoga videos every week: https://aerialyoga.life/subscribe

💪🏽🧘30 DAY PROGRAM 🧘💪🏽
Are you looking for structured Aerial Yoga Training? Aerial Yoga Life is a 30 Day Program that helps you build strength, confidence, and skills on the aerial hammock. The program has over 150+ Videos and 40 Hours of video training as well as personal mentorship from me!

👉🏼To view a sample of the course, sign up for my FREE 55min training at:
https://aerialyoga.life/45mintraining

👉🏼HAMMOCK I USE (5 meters): https://aerialyoga.life/hammock (AERIALYOGALIFE for 10% off)
👉🏼AERIAL EQUIPMENT I USE: https://aerialyoga.life/gear
👉🏼VIDEO GEAR I USE: https://aerialyoga.life/cameragear

✘ I N S T A G R A M: https://www.instagram.com/aerialyogalife/
✘ F A C E B O O K: https://www.facebook.com/aerialyogalife/
✘ C O N T A C T M E: jess@aerialyogalife.com

✨ D I S C L A I M E R ✨
I and all connected to Aerial Yoga Life, strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition, have the correctly installed and safety checked rigging and equipment setup, and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life Inc. from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life Inc.’s negligence.

😁🧘⭐🙏🗓️